Catastrophizing is when you look at something and instantly your mind goes to what if worst case scenario thinking. What if this happens then that happens, then that happens?!?!

I wanted to pop in here for a moment to finally give some information about the mental fitness coach program I am currently accepting people for. But before I do, answer these for me: Have you ever felt overwhelmed or stressed by your daily tasks? Have you ever questioned if you are a good enough […]

I wanted to take a minute to stop by and to tell you that you don’t need to be perfect. The imperfect is the perfect. Because we were all meant to be different and unique and no two days, moments, or people are ever the same. I am finding as I go through this challenge […]

Well, I am 3 days into this whole “Year of Me” shindig. I have got to say I feel amazing!

Or at least the next 60 days…. Well, I’m super hesitant to type this blog. Because as I do I am committing to something. Committing to making the next few weeks all about me. Committing to a mental promise and discipline that I have not previously. I have been thinking about this concept for a […]

So, if you know anything about me, you know that I struggle with a lot of abdominal pain. I have since I was about 8. Most people reading this probably know nothing about me. I have heard many times that I am not as visible as I ought to be in this online space. As […]

Hey There! Let’s take a look at the limiting subconscious beliefs I’ve been balancing for this week! It’s been a beat since I’ve posted. I was away this past week/weekend, attending training to be able to go deeper into subconscious beliefs, deeper into fears, anxieties, and the lies that like to run our lives. Since […]

Subconscious Beliefs…one of the biggest and most important aspects to changing the course of our lives. Whether we are trying to quit a bad habit, find a new healthy relationship, get that perfect job, or even manifest enough money to finally buy a house, these beliefs are the SINGLE. MOST. IMPORTANT. THING. HOLDING. YOU. BACK. […]

For my first blog I decided to start a new series documenting what PSYCH-K balances I am doing various weeks throughout the year. As you may know, I am an Advanced PSYCH-K Facilitator, and I believe this process has the ability to change the lives of EVERYONE!! I will do a future post about what […]

Before we go forward I need to tell you a few things: Hey everyone. My name is Elisa. I’ll be blogging about lots of topics here. My coaching programs, my channeling downloads from the lovely spirits that want us all to succeed in life, Psych-K and the amazing effect it can have on our lives, […]