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Catastrophizing is when you look at something and instantly your mind goes to what if worst case scenario thinking. What if this happens then that happens, then that happens?!?!

September 17, 2021

Lifestyle/Coaching, Psych-K

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Struggle…The Human Constant

So, if you know anything about me, you know that I struggle with a lot of abdominal pain. I have since I was about 8. Most people reading this probably know nothing about me. I have heard many times that I am not as visible as I ought to be in this online space. As […]

April 25, 2021

Overcome Obstacles

Lifestyle/Coaching, Psych-K

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What I’m Balancing For Week of March 8 & 15…

Hey There! Let’s take a look at the limiting subconscious beliefs I’ve been balancing for this week! It’s been a beat since I’ve posted. I was away this past week/weekend, attending training to be able to go deeper into subconscious beliefs, deeper into fears, anxieties, and the lies that like to run our lives. Since […]

March 17, 2021

Girl Riding Toy

Psych-K, What I'm balancing for this week.

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Why are subconscious beliefs important?

Subconscious Beliefs…one of the biggest and most important aspects to changing the course of our lives. Whether we are trying to quit a bad habit, find a new healthy relationship, get that perfect job, or even manifest enough money to finally buy a house, these beliefs are the SINGLE. MOST. IMPORTANT. THING. HOLDING. YOU. BACK. […]

March 7, 2021

Loving Life


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What I’m Balancing for: First week of March 2021

For my first blog I decided to start a new series documenting what PSYCH-K balances I am doing various weeks throughout the year. As you may know, I am an Advanced PSYCH-K Facilitator, and I believe this process has the ability to change the lives of EVERYONE!! I will do a future post about what […]

March 6, 2021

Psych-K, What I'm balancing for this week.

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