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Catastrophizing is when you look at something and instantly your mind goes to what if worst case scenario thinking. What if this happens then that happens, then that happens?!?!

September 17, 2021

Lifestyle/Coaching, Psych-K

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Mental Fitness Course: Starting Soon

I wanted to pop in here for a moment to finally give some information about the mental fitness coach program I am currently accepting people for. But before I do, answer these for me: Have you ever felt overwhelmed or stressed by your daily tasks? Have you ever questioned if you are a good enough […]

July 30, 2021


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The Year of ME!

Or at least the next 60 days…. Well, I’m super hesitant to type this blog. Because as I do I am committing to something. Committing to making the next few weeks all about me. Committing to a mental promise and discipline that I have not previously. I have been thinking about this concept for a […]

May 24, 2021

Lifestyle/Coaching, The Year of ME!

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Struggle…The Human Constant

So, if you know anything about me, you know that I struggle with a lot of abdominal pain. I have since I was about 8. Most people reading this probably know nothing about me. I have heard many times that I am not as visible as I ought to be in this online space. As […]

April 25, 2021

Overcome Obstacles

Lifestyle/Coaching, Psych-K

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