Catastrophizing is when you look at something and instantly your mind goes to what if worst case scenario thinking. What if this happens then that happens, then that happens?!?!

So, if you know anything about me, you know that I struggle with a lot of abdominal pain. I have since I was about 8. Most people reading this probably know nothing about me. I have heard many times that I am not as visible as I ought to be in this online space. As […]

For my first blog I decided to start a new series documenting what PSYCH-K balances I am doing various weeks throughout the year. As you may know, I am an Advanced PSYCH-K Facilitator, and I believe this process has the ability to change the lives of EVERYONE!! I will do a future post about what […]