Designed like a mental fitness bootcamp, the Mental Fitness Program gives you the insights, motivation, and structure to practice 15 minutes per day for 6 weeks and consistently build new neural pathways.
Weekly 1-hour Video Sessions:
In these highly engaging sessions, you’ll be guided through experiential exercises that deepen and personalize your understanding of the mental fitness tools. You will leave inspired and energized for the week’s daily practices.
Exclusive App Guiding Your Daily Practice:
Each day a different focus for daily practice is assigned through a personalized companion app, available exclusively to program participants. This builds one small muscle at a time, laying down new neural pathways to form lasting positive habits of your mind. The cumulative impact by the end of the program is substantial.
Interactive PQ Gym:
Innovative 10-second PQ reps build up your Self-Command muscle. You learn to be clear-headed and calm even in the midst of great challenges, able to command your mind to shift from Saboteur to Sage response.
Daily Progress Tracking:
The app tracks your daily progress against minimum targets associated with new neural pathway (muscle) formation. Personalized daily coaching tips continue to both encourage and challenge you to keep going.
Chapters 1-8 of Shirzad Chamine’s bestselling book Positive Intelligence:
You’ll be provided with and asked to read the first 8 chapters of the book while participating in the program. The book provides the research foundation and introduces the tools.
Within 6-8 weeks of mental fitness training you’d be able to see the results in MRI imaging:
-Increased grey matter in the PQ Brain region, where your Sage lives
-Decreased grey matter in the Survivor Brain region, where your Saboteurs live
Weekly Group Meeting to Integrate Training into Your Life:
Accountability leads to lasting change. In addition to all of the above, with the group dynamic we’ll meet weekly in a group of max. 5. I’ll facilitate a group conversation for you to share your learnings, learn from other group members, and ask questions that come up during the program.
**Due to the accelerated and life-changing aspect of this program I am only Accepting Highly Motivated Individuals. If this is you, I'm excited to connect! Please click the Apply Now Button below. Let's start your journey into Mental Fitness!
Let's work together to tackle those stubborn issues in your life. Using your Mental Fitness groundwork we will dive deeper into your healing and personal power.
*Early Registration by August 11 will receive two free bonus coaching sessions, making this program 8 weeks long for those individuals!