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Catastrophizing is when you look at something and instantly your mind goes to what if worst case scenario thinking. What if this happens then that happens, then that happens?!?!

September 17, 2021

Lifestyle/Coaching, Psych-K

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Mental Fitness Course: Starting Soon

I wanted to pop in here for a moment to finally give some information about the mental fitness coach program I am currently accepting people for. But before I do, answer these for me: Have you ever felt overwhelmed or stressed by your daily tasks? Have you ever questioned if you are a good enough […]

July 30, 2021


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I wanted to take a minute to stop by and to tell you that you don’t need to be perfect. The imperfect is the perfect. Because we were all meant to be different and unique and no two days, moments, or people are ever the same. I am finding as I go through this challenge […]

June 18, 2021

The Year of ME!

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How it’s going: Week of June 1

Well, I am 3 days into this whole “Year of Me” shindig. I have got to say I feel amazing!

June 3, 2021

The Year of ME!, What I'm balancing for this week.

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The Year of ME!

Or at least the next 60 days…. Well, I’m super hesitant to type this blog. Because as I do I am committing to something. Committing to making the next few weeks all about me. Committing to a mental promise and discipline that I have not previously. I have been thinking about this concept for a […]

May 24, 2021

Lifestyle/Coaching, The Year of ME!

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Struggle…The Human Constant

So, if you know anything about me, you know that I struggle with a lot of abdominal pain. I have since I was about 8. Most people reading this probably know nothing about me. I have heard many times that I am not as visible as I ought to be in this online space. As […]

April 25, 2021

Overcome Obstacles

Lifestyle/Coaching, Psych-K

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What I’m Balancing For Week of March 8 & 15…

Hey There! Let’s take a look at the limiting subconscious beliefs I’ve been balancing for this week! It’s been a beat since I’ve posted. I was away this past week/weekend, attending training to be able to go deeper into subconscious beliefs, deeper into fears, anxieties, and the lies that like to run our lives. Since […]

March 17, 2021

Girl Riding Toy

Psych-K, What I'm balancing for this week.

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Why are subconscious beliefs important?

Subconscious Beliefs…one of the biggest and most important aspects to changing the course of our lives. Whether we are trying to quit a bad habit, find a new healthy relationship, get that perfect job, or even manifest enough money to finally buy a house, these beliefs are the SINGLE. MOST. IMPORTANT. THING. HOLDING. YOU. BACK. […]

March 7, 2021

Loving Life


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What I’m Balancing for: First week of March 2021

For my first blog I decided to start a new series documenting what PSYCH-K balances I am doing various weeks throughout the year. As you may know, I am an Advanced PSYCH-K Facilitator, and I believe this process has the ability to change the lives of EVERYONE!! I will do a future post about what […]

March 6, 2021

Psych-K, What I'm balancing for this week.

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Hello world!

Before we go forward I need to tell you a few things: Hey everyone. My name is Elisa. I’ll be blogging about lots of topics here. My coaching programs, my channeling downloads from the lovely spirits that want us all to succeed in life, Psych-K and the amazing effect it can have on our lives, […]

February 19, 2021


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